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- Includes 8 weeks of gym-based workouts that cater to all levels of fitness
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Exercise library with over 50 exercises
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Video tutorials that demonstrate proper form
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Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a DVD or mailed paper product)
- UNLIMITED use once received, it never expires
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Tips on how to reach your goals in a sustainable way
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